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Business update

Pelvic floor therapy assessment is a comprehensive evaluation by a pelvic floor physiotherapist t…

Pelvic floor therapy assessment is a comprehensive evaluation by a pelvic floor physiotherapist to assess pelvic floor muscle strength, coordination, endurance, relaxation, posture, breathing, and bladder, bowel, and sexual function. It helps identify the cause of symptoms and guides an individualized treatment plan.

🌸 Struggling with pelvic floor issues after childbirth, workouts, or as you age? You're not alone.

Weak pelvic floor muscles can lead to discomfort, poor posture, and reduced core strength — but small daily habits can make a real difference. Here are 5 simple ways to support your pelvic floor. 👇 ✅ Know your body ✅ Breathe & relax ✅ Stay active ✅ Hydrate well ✅ Be consistent 📞 Book your physiotherapy session today 📍 Flex and Flow Physiotherapy Clinic #FlexAndFlow #PhysiotherapyClinic #PelvicFloorHealth #WomensWellness #BloomAndBalance

Business update

Business update

Business update

Business update

Business update

Business update

Business update

At Flex & Flow, we combine expert physiotherapy with modern treatment technologies to help you re…

At Flex & Flow, we combine expert physiotherapy with modern treatment technologies to help you recover faster, move better, and live pain-free. Our advanced therapy tools include: ✔ Perineometer – Pelvic floor muscle assessment and biofeedback ✔ Dry Needling – Targets muscle trigger points for pain relief ✔ Traditional Cupping Therapy – Improves circulation and reduces muscle tension ✔ Silicone Cupping – Gentle myofascial release and improved tissue mobility ✔ Massage Gun Therapy – Helps reduce soreness and supports recovery Whether you're dealing with back pain, neck pain, sports injuries, pelvic floor dysfunction, or muscle tightness, our evidence-based treatments are tailored to your needs. 📍 Flex & Flow Physiotherapy Clinic, Vile Parle East, Mumbai 📞 Book your appointment today and experience the difference modern physiotherapy can make.

Myth vs Fact: Pelvic Floor Physiotherapy

🔸 Myth: Pelvic floor issues only affect women after childbirth. ✅ Fact: Men, women, athletes, and older adults can all experience pelvic floor dysfunction. 🔸 Myth: Urine leakage is a normal part of aging. ✅ Fact: Leakage is common, but not normal. Pelvic floor physiotherapy can often help improve or resolve it. 🔸 Myth: Kegels are the solution for everyone. ✅ Fact: Some people need strengthening, while others need relaxation and coordination training. Assessment is important. 🔸 Myth: Pelvic pain is something you just have to live with. ✅ Fact: Many pelvic pain conditions can improve significantly with specialized physiotherapy. 🔸 Myth: Pelvic floor physiotherapy is only for women. ✅ Fact: Men can benefit too, especially for urinary symptoms, pelvic pain, and post-prostate surgery recovery. 📍 At Flex and Flow Physiotherapy Clinic, we provide evidence-based pelvic floor rehabilitation tailored to your needs.