Myth vs Fact: Pelvic Floor Physiotherapy

🔸 Myth: Pelvic floor issues only affect women after childbirth. ✅ Fact: Men, women, athletes, and older adults can all experience pelvic floor dysfunction. 🔸 Myth: Urine leakage is a normal part of aging. ✅ Fact: Leakage is common, but not normal. Pelvic floor physiotherapy can often help improve or resolve it. 🔸 Myth: Kegels are the solution for everyone. ✅ Fact: Some people need strengthening, while others need relaxation and coordination training. Assessment is important. 🔸 Myth: Pelvic pain is something you just have to live with. ✅ Fact: Many pelvic pain conditions can improve significantly with specialized physiotherapy. 🔸 Myth: Pelvic floor physiotherapy is only for women. ✅ Fact: Men can benefit too, especially for urinary symptoms, pelvic pain, and post-prostate surgery recovery. 📍 At Flex and Flow Physiotherapy Clinic, we provide evidence-based pelvic floor rehabilitation tailored to your needs.